If you’re experiencing any form of perinatal distress, a therapist can be an instrumental piece in feeling better. However, therapy puts you in a vulnerable position, and this is a sensitive time in your life. Therefore, it’s crucial to find a therapist that’s a good fit. Many people don’t know this, but you can andContinue reading “Questions To Ask A Therapist When Seeking Perinatal Mental Health Support”
Category Archives: maternal mental health
Medication & Perinatal Mood & Anxiety Disorders (PMADs)
The decision to take medication for perinatal mood & anxiety disorders (PMADs) is complex, difficult, and comes with many questions, fear, and stigma attached. However, medication can be a big piece in feeling better. This, of course, doesn’t mean that you have to take medication or that it will be the answer for you, butContinue reading “Medication & Perinatal Mood & Anxiety Disorders (PMADs)”
How To Talk To Your Health Care Provider About Perinatal Mood & Anxiety Disorders (PMADs).
If you are reading this I am assuming that you recognize that something isn’t quite right and that you need some support. If my assumption is correct, I want you to know how amazing, brave, and strong you are. In a world that believes happy moms = good moms and struggles = weaknesses, it’s notContinue reading “How To Talk To Your Health Care Provider About Perinatal Mood & Anxiety Disorders (PMADs).”
Postpartum Support Yukon 